Weight Watchers Diet Soda Cake
This looks yummy and only 3-5 points per slice. I like that you can make several combinations.
Wednesday, March 27, 2013
Sunday, March 17, 2013
Traditional Meatloaf WW
New meatloaf recipe (from Amanda Talbert's recipe blog). I just leave the egg out and it's fine.
Meatloaf
WW Points: 8 (for 1/5 of the loaf)
Meatloaf
WW Points: 8 (for 1/5 of the loaf)
Chicken Fried Rice WW
This is a meal I used to make when I first started cooking for Paul and Tanner because it was cheap, easy, and they always liked it.
Chicken Fried Rice
Cook enough white rice for your family. Meanwhile, cook chicken breasts (I cook 2 for the 3 of us) in a pan with salt and pepper and a little butter. Cut into cubes and set aside.
In the same skillet that you cooked the chicken, add 3-4 tablespoons of oil and 1/2 cup of chopped onion. Turn up to med-high heat.
While the oil is heating, add a bag of frozen mixed veggies (about 2 cups), cubed chicken, and soy sauce (4-5 tablespoons) to your cooked rice and mix. Add chopped or canned carrots and a cooked scrambled egg if you wish. Add the rice and veggie mixture to the skillet and pat it down to cover the bottom. Wait a good 5 minutes to flip it in order to achieve the good crispy bits. Add soy sauce as needed. Cook until it's crispy and heated through.
Sometimes I buy egg rolls from the freezer section and we eat those on the side.
WW points (without egg roll): 15 per 1 1/2 cups
Chicken Fried Rice
Cook enough white rice for your family. Meanwhile, cook chicken breasts (I cook 2 for the 3 of us) in a pan with salt and pepper and a little butter. Cut into cubes and set aside.
In the same skillet that you cooked the chicken, add 3-4 tablespoons of oil and 1/2 cup of chopped onion. Turn up to med-high heat.
While the oil is heating, add a bag of frozen mixed veggies (about 2 cups), cubed chicken, and soy sauce (4-5 tablespoons) to your cooked rice and mix. Add chopped or canned carrots and a cooked scrambled egg if you wish. Add the rice and veggie mixture to the skillet and pat it down to cover the bottom. Wait a good 5 minutes to flip it in order to achieve the good crispy bits. Add soy sauce as needed. Cook until it's crispy and heated through.
Sometimes I buy egg rolls from the freezer section and we eat those on the side.
WW points (without egg roll): 15 per 1 1/2 cups
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