About Me

My goal is to organize the recipes I use so I can share them with family and friends as well as easily find my family's favorites. I try to use mostly natural ingredients to make homemade meals that are easy and delicious.

Tuesday, August 30, 2016

Asparagus Sweet Potato Skillet (low carb)

Ingredients: 

1 lb. chicken breasts (cut into small pieces)
1 tbs. olive oil
Salt and Pepper
3 garlic cloves (minced)
1 med. sweet potato peeled and diced
1/2 cup chicken broth (or water)
1/2 lb. fresh asparagus (cut at diagonal, 1-2 in. pieces)
1/2 tsp. fine sea salt
1/2 tsp. red chili flakes

  1. On a plastic board, cut the chicken into small pieces and season with salt and pepper.
  2. In a skillet over medium heat, add olive oil, garlic and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked though. Don’t forget to stir well. Set chicken aside.
  3. In the same skillet, add sweet potato and chicken broth.
  4. Cook for about 7-10 minutes or until the sweet potato is cooked.
  5. Add asparagus and cook for about 4-5 minutes.
  6. Season with salt, pepper and red chili flakes.


From: http://www.primaverakitchen.com/asparagus-sweet-potato-chicken-skillet/

No comments:

Post a Comment